Are you looking for the best BCAA supplement? Well, you have come to the right place. For sure it is hard to decide on which bottle to take with so many options in the market. So here, we are going to share to you the best 5 BCAAs.
Before we begin, let’s learn a bit of background about BCAAs.
BCAA is short for Branded chain amino acids, supplements that promotes fat loss and improves muscles. It increases endurance and concentration during workouts, thereby helping athletes to stick more to their routine. Yet, today there are hundreds of different BCAAs on the market, many which include stimulants and adaptogens to make them more popular.
That is why we have listed some of our best picks to help you narrow your choices. Now let’s get the ball rolling!
This is a unique BCAA that has caffeine in it. It stands out as the most affordable BCAAs with 11 cents per gram of BCAAs. It is the best option if you like to have BCAAs in different flavors such as blue raspberry ice. It is ideal for athletes who need an extra B6 boost to achieve their fitness goals.
When trying to get hold of the best BCAAs for pre-workout, we consider the Essential Amino Energy. It has a solid service size that you can get at an affordable cost. It comes in different flavors such as watermelon, which is a little milder for those who have picky taste buds. It gives the BCAA boost you need as well as the energy to get into your workout routine no matter how busy you were in the previous days.
Optimum Nutrition is the first ever instantized formula to mix easier and stay in solution longer. If you’re always on the go and you need support for muscle building and recovery, we would consider this BCAA brand. It has 2:1:1 ratio of Leucine, Isoleucine, and Valine and is very easy to prepare.
If you need a solid mix of BCAA and Glutamine, Sascha would definitely be a great brand. Aside from being a top seller, it has a lot of ingredients that focus mainly on increasing muscle mass and losing fat not to mention that it has Glutamine, which serves as a building block for protein.
Of course, we wouldn’t forget why you’re here in the first place. If you are an athlete who needed a boost during your training, you can have this. BSN amino acid is an amazing choice for athletes who aim to improve endurance and promote muscle recovery. You can drink it before or during your exercise for you to push harder. We love that it mixes easily and the fact that it is caffeine-free is totally a bonus.
Why You Need BCAA Supplements
Before we dig into the discussion why BCAA is important for your diet, let’s first get to know what this supplement is all about. BCAAs a nonlinear brand of amino acid, which boosts the protein supply of men and women who want to achieve optimum fitness.
So why do you need BCAAs? This type of amino acids are not made in the body, therefore in order to get them, you will need to take them as a supplement. You can get BCAAs in dairy, egg, meat, poultry and fish. However, you can take the easier and faster route of ingesting amino acids by taking supplements. BCAA supplements are easily absorbed by the body through the bloodstream, therefore fueling the body with more energy to get through every workout routine.
Top Benefits of BCAAs
- It delays fatigue during long hours of exercise
BCAAs are extremely helpful for athletes who may need to undergo prolonged training hours. Your body needs 30 minutes to 1 hour of exercise everyday but going further and training rigorously will cause your muscles to get tired. Taking BCAAs helps you recoup energy loss and store more strength to keep you going.
- It improves aerobic performance
BCAAs are beneficial for cyclists that need weeks of rigorous training. It improves their endurance, boosts energy, and keeps their performance on top. Studies have also found that taking BCAAs for 10 week straight before aerobic training will increase power by 19 percent. AS a result, cyclists enjoy some energy boost as well as improved efficiency.
- It fortifies the immune system
Rigorous training can cause muscle weakness and oftentimes weaken the immune system. When your body defenses are down, it is easier for you to get sick. Imagine this… you are training for many weeks. You’re tired and your muscles are stiff. You are feeling that your body is about to give up anytime soon but you can’t accept that fact because you have a game coming up. Obviously, you cannot be absent during the game day. For this reason, you will need to take BCAAs to keep you going. It strengthens your immune system and keeps you from getting sick amid rigid training.
- It protects lean muscles
BCAAs are essential supplements for athletes who need to keep their muscle toned. It prevents accumulation of fat keeping you fit and slim. Think of your muscles as an insurance policy. During exercise, the proteins in your muscles start to breakdown and the BCAA breakdown to increase your energy. When you have leaner muscles, you will have a healthier and sturdier body.
How to use BCAAs
Follow these guidelines to properly use BCAAs.
- Take between 4-20 grams per day, which you can achieve by taking 3 x BCAA capsules. While the exact dosage and proper ratio of leucine:isoleucine:aline that you should normally take every day is still under debate, a lot of studies support that a safe level is between 4-20 grams of BCAAs per day. Do not take all at once. It is important that you split them into multiple doses in a day.
- Take it anytime – before, during, or after workouts. There is no hard-and-fast rule when you should take the BCAA supplement. You can take them before or after your workout or anytime during your workout routine. It is important to note that the purpose of BCAA is to help increase your energy level and provide the muscle protein you need to keep you going. You can also take it before or after every meal if you feel that your diet is not providing you enough protein and amino acids. After all, it is a supplement.
BCAAs are very useful for athletes and fitness enthusiasts engaged in rigorous training and prolonged hours of exercise. It is also beneficial for those who are on Keto diet or other types of restrictive diet as a supplement that provides you with enough nutrients without getting fat. But while there are many types of BCAAs, it is also important that you get the right one according to what you need. The good news is there is a wide availability of BCAAs so there is no need for you to worry.